Press Play Pilates

Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

What are the benefits?
Improved your strength and flexibility
Greater stability
Improved posture and balance
Increased well-being and state of mind
Improved core strength
Increased flexibility, balance and posture
Reduced stress
Alleviated back pain
Convenient exercise regimen
Flattened belly and toned body!

The information in this full-length class allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates and get that flat belly!

What's included?
Step-by-step instructions
Challenging belly-flattening routine
Guidance on proper Pilates form
Helpful beginner modifications
Challenging progressions as you advance in your practice
Practice tips for creating a Pilates studio in your home

Through continued Pilates practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness! You can get the benefits of an effective work out with the information, practice tips and routine provided in this video. Buy it for yourself today. What do you have to lose except for the hard-to-lose body fat? Who wants to keep that anyway?

Also Available

Pilates Plank Challenge

Ready to take your Pilates practice to the next level? Take the Pilates Plank Challenge and quickly build upper body strength in just a few minutes a day.

Pro tip: For a challenge, increase the number of reps. Build up to ten reps.

Yoga Abs

Get the body you want in only a few minutes a day! This mini class will quickly build strength in your arms, shoulders and abs. You'll love how little time it takes to build strength.

Pro tip: Increase the number of reps and/or add weights to further challenge yourself.

How to Chaturanga

Get a chaturanga checkup. This video offers three options to build upper body strength.

Pro tip: Listen to your body and choose the option for works best for you. With practice and patience, you will steadily advance in your yoga practice.

Eka Pada Koundinyasana II

Want to add fun arm balance to your yoga practice? Find out how in this video. Eka Pada Koundinyasana II incorporates strength, balance, flexibility and fun!

Pro tip: Be sure to view the chaturanga tutorial. Eka Pada Koundinyasana II is similar to chaturanga, which is your foundation for this arm balance.

A Yogi's Guide to Pilates

Yoga and Pilates are both mind-body practices that will improve your strength, balance and flexibility so what can yogis gain from practicing Pilates too?

Improved strength and flexibility
Greater stability
Improved posture and balance
Increased well-being and state of mind
Improved core strength
Increased flexibility, balance and posture
Reduced stress
Alleviated back pain
Convenient exercise regimen
Flattened belly and toned body!

So, where do you begin? I’ve laid it all out for you in the Press Play Pilates fitness video bundle with tips to help you prepare for and get the most out of your first (or next) Pilates session.

What's included in this video bundle?
This bundle includes Pilates and yoga routines for yogis who want to practice on their own and get studio results. I have compiled some of my favorite exercises for you and described step-by-step instructions for beginner and intermediate poses along with helpful modifications and challenging progressions so you can use this guide as you advance in your practice. You’ll also find helpful tips for safe and consistent practice ... and three free bonus gifts!

How to Survive Your First (or Next) Pilates
A Yogi's Guide to Pilates e-book
Pilates Plank Challenge

The information in this video bundle allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates and get that flat belly!